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Resulting from their delicate nature, kiwis are gradual to acclimate to modifications in temperature and take about eight months to mature. The kiwifruit plant produces white or cream-coloured flowers, and the fruit grows to about 2 to 2.5 inches long. Kiwifruits are wealthy in vitamin C and potassium, containing about as a lot potassium as a banana and more vitamin C than an orange. They are additionally high in vitamins A and E in addition to different powerful antioxidants. The edible black seeds contained in the gentle-fleshed fruit are rich in alpha-linolenic acid, an important member of the omega-three fatty …